Stouffers Fit Kitchen
Frozen meals are convenient and easy to grab but sometimes they are not so nutritious. There are many out there that say they are...
Wildtree Meal Prep Workshop
Over the last year I have been meeting new RD friends and even joined the Nutrition Entrepreneurs Dietetic Practice Group to get advice...
New Obsession...Overnight Oats
Happy April Fool's Day! Not much fooling going on around here. I started my day at my favorite gym with the 6:00 class and today was...
National Nutrition Month®
March is National Nutrition Month®, which in turn makes it a registered dietitian's favorite month. Not only does National Nutrition...
Insanity
Today marks the beginning of week 4 of Insanity. All I can say is I am sore but have realized I need to amp up my weekend nutrition to...
Meal Planning...the Beginning
Meal planning...everyone wants to start doing it but most don't get past the Pinterest boards. The first big step is to start a binder...
Feels Great to be Sore
So both today and yesterday my legs are extremely sore from my leg workout I did on Thursday. I did a lot of weighted exercises at the...
Kitchen Stock Up
Every week I go to the store I buy 95% the same things. I have my cabinets and refrigerator stocked with plenty of nutritious items to...
Squats, Squats, Squats
We always hear that we should do squats and they are in just about every workout video out there but why and how the heck do you do a...
Holiday Flavors...still a favorite
This post may be a month late but nonetheless it is still true! Peppermint mocha...this could be the best combination to come out of the...
