National Nutrition Month®
March is National Nutrition Month®, which in turn makes it a registered dietitian's favorite month. Not only does National Nutrition Month® promote proper nutrition, but it also promotes nutrition experts, such as registered dietitian nutritionists (RDNs). This year the slogan is “Savor the Flavor of Eating Right,” which I think is perfect. When you hear the word nutrition, do you automatically think no taste, bland, or other unbecoming adjectives? Well that does not have to be true because this year we are working to show you eating right can taste great.
RDNs are a great resource in the community and can help you achieve your nutrition goals. If you have been recently diagnosed or have a history of diabetes, high blood pressure, high cholesterol, or cancer, an RDN can analyze your diet and suggest changes to help control your diagnoses. If you want to lose or gain weight, an RDN can also work with you by looking at a food journal and helping you find ways to achieve your weight goals. RDNs can help in other life events, such as pregnancy and aging. Nutrition is important at all stages of your life. When you have a new medical diagnosis or are ready to make a change to your diet to become a healthier you, an RDN is there to help. The Academy of Nutrition and Dietetics has a great website where you can find nutrition information from experts and even use a tool where you can find an RDN in your area. Go to www.eatright.org to check it out.
Along with celebrating all month, we also honor March 9 as Registered Dietitian Day. Throughout the month, and especially on this day, RDNs around the world are promoted for their expertise on nutrition. Did you know RDNs must go through a four year bachelor’s degree, a yearlong internship and must pass a national exam in order to obtain the RDN credential? This means they spend over 5 years working on learning about nutrition to be able to help you with your nutrition-related questions.
Next time you have a question about nutrition, your diet, or a new diagnosis, reach out to your local RDN to get the most accurate information.